Peruna-Rieska
Packaged product Drikkevarer Porokylän
Peruna-Rieska contains 159 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars1 gbelow the median for drikkevarer (median 4,8 g)
- Fat0,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium400 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porokylän
- Barcode
- 6416192000577
- Quantity
- 160 g
- Category
- rieskat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, perunahiutaleet (26 %) [peruna, säilöntäaine (E223), väriaine (kurkuma)], _ohrajauho_, _vehnäjauho_, hiiva, jodioitu suola (1,0 %), Maidoton
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waljuskarieska Ämmänleipä | 222 | 8,8 g | 41,6 g | 1,4 g |
| Ohrarieska Aholan kotileipomo | 238 | 6,2 g | 47 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peruna-Rieska?
100 g of Peruna-Rieska has 159 kcal.
How much protein is in Peruna-Rieska?
Peruna-Rieska contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Peruna-Rieska?
Peruna-Rieska has 33 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peruna-Rieska?
Peruna-Rieska contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Peruna-Rieska?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416192000577. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.