Waffles Pumpkin Spice
Packaged product Brød og bagværk H-E-B
Waffles Pumpkin Spice contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars4,3 gabove the median for brød og bagværk (median 3,9 g)
- Fat10 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1,4 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870108858
- Label serving
- 70 g
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, soy lecithin (emulsifier), eggs, calcium carbonate, pumpkin powder, spices (includes cinnamon), natural flavors, salt, beta carotene (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Blueberry H-E-B | 271 | 5,7 g | 41,4 g | 8,6 g |
| Homestyle waffles Simple Truth Organic | 271 | 5,7 g | 40 g | 10 g |
| Organics organic blueberry waffles Nature's Promise | 271 | 5,7 g | 41,4 g | 10 g |
| Blueberry Waffles Whole Foods Market | 271 | 5,7 g | 41,4 g | 10 g |
| Hong Kong Style BBQ Flavor Bun FUKU | 271 | 7,1 g | 50 g | 4,3 g |
| Homestyle Waffles Wegmans | 271 | 5,7 g | 40 g | 10 g |
| Pumpkin Spice Waffles Breakfast Best | 271 | 5,7 g | 38,6 g | 10 g |
| Mild Bun Link Nettles Sausage | 271 | 17,9 g | 1,8 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles Pumpkin Spice?
100 g of Waffles Pumpkin Spice has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
How much protein is in Waffles Pumpkin Spice?
Waffles Pumpkin Spice contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Waffles Pumpkin Spice?
Waffles Pumpkin Spice has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles Pumpkin Spice?
Waffles Pumpkin Spice contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Waffles Pumpkin Spice?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870108858. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.