Wafer with coconut filling, coconut
Packaged product Sweets og Desserter
Wafer with coconut filling, coconut contains 542 kcal per 100 g. A serving, 4 wafers, 33.2 g (33,2 g) provides about 180 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 15,1 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 30,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,4 g)
- Sugars30,1 gabove the median for sweets og desserter (median 27 g)
- Fat30,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15,1 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium75 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 542 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 63,3 g | 63,2 g |
| Fat | 30,1 g | 30,1 g |
| Fiber | 3 g | 3 g |
| Sugars | 30,1 g | 30,1 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 8434165466708
- Label serving
- 4 WAFERS (33.2 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm oil, coconut shreds 9%, dextrose, dairy whey powder, sunflower oil, skim milk powder, ammonium bicarbonate, sodium bicarbonate, lecithin, egg yolk powder, low fat cocoa powder, salt, artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieSolsikkeolieÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Wafer Hazelnut Papagena | 542 | 6 g | 62 g | 29 g |
| spritzgebäck Choviva | 542 | 6 g | 56 g | 32 g |
| แครกเกอร์โรยผัก เคิร์ก | 542 | 8,3 g | 62,5 g | 29,2 g |
| Crunchy cookies coconut Hellema | 542 | 5 g | 62,5 g | 29,5 g |
| Choc MIDOR Midor | 542 | 5,4 g | 57 g | 32 g |
| Bicciolani all'avena Banda Biscotti | 542 | 7,7 g | 52,3 g | 32,9 g |
| Cuori Fondenti Dolcioso | 542 | 5,8 g | 56 g | 32 g |
| Giovanna JD GROSS | 542 | 7,9 g | 50 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer with coconut filling, coconut?
100 g of Wafer with coconut filling, coconut has 542 kcal. Serving, 4 wafers, 33.2 g (33,2 g): about 180 kcal.
How much protein is in Wafer with coconut filling, coconut?
Wafer with coconut filling, coconut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 4 wafers, 33.2 g (33,2 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Wafer with coconut filling, coconut?
Wafer with coconut filling, coconut has 63,2 g of total carbohydrates per 100 g, including 3 g of fiber and 30,1 g of sugars.
How much fat is in Wafer with coconut filling, coconut?
Wafer with coconut filling, coconut contains 30,1 g of fat per 100 g, of which 15,1 g is saturated (76 % of the Daily Value).
How much sodium is in Wafer with coconut filling, coconut?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 737740. License: CC0 1.0 (U.S. public domain). Source record dated 24. september 2019. Imported 6. november 2026.
- Open Food Facts, record 8434165466708. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.