Wafer Thin British Cooked Chicken
Packaged product Fjerkræ Ashfields
Wafer Thin British Cooked Chicken contains 209 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 117 kcal.
Roughly 70 % of its calories come from protein, with 22 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 36,3 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 8 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,3 gin the top quarter of fjerkræ (median 17,9 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,87 g)
- Fat5,2 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium864 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chicken Wrap Smiths | 209 | 9,5 g | 25,8 g | 7 g |
| Chicken Parmigiana Swirl Gilbert & Sons Fresh Market | 209 | 16,3 g | 14 g | 9,9 g |
| Slow Roasted Chicken Bites Fridge Raiders | 209 | 20 g | 5,6 g | 11,1 g |
| Smoked Turkey & Swiss Del Monte | 209 | 11,1 g | 20 g | 9,3 g |
| British Chicken Shawarma Marks & Spencers | 209 | 16,7 g | 5,1 g | 13,2 g |
| Chicken Mushroom Hot Wrap Pret | 209 | 11,3 g | 17,8 g | 9,6 g |
| Turkey Ciabatta Half Sub Marketside | 209 | 14,8 g | 25,3 g | 5,5 g |
| Garlic And Herb Chicken Kyivs Coop | 209 | 16 g | 9,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin British Cooked Chicken?
100 g of Wafer Thin British Cooked Chicken has 209 kcal. Serving, 1 portion, 56 g (56 g): about 117 kcal.
Is Wafer Thin British Cooked Chicken high in protein?
Wafer Thin British Cooked Chicken contains 36,3 g of protein per 100 g (73 % of the 50 g Daily Value), or 20,3 g in serving, 1 portion, 56 g (56 g). About 70 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Wafer Thin British Cooked Chicken?
Wafer Thin British Cooked Chicken has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin British Cooked Chicken?
Wafer Thin British Cooked Chicken contains 5,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Wafer Thin British Cooked Chicken?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365337882. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.