Wafer chocolate
Packaged product Sweets og Desserter Dia
Wafer chocolate contains 148 kcal per 100 g. A serving, 30 g (30 g) provides about 44 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 515 kcal per 100 g across 358 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 57,9 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Added sugars L | 55,6 g | 111 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Fat7,2 gin the lowest quarter of sweets og desserter (median 27 g)
- Saturated fat2,5 gin the lowest quarter of sweets og desserter (median 16,8 g)
- Sodium57,9 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017098115
- Quantity
- 115 g
- Label serving
- 30 g
- Category
- Chokolade og chokoladevarer med fyld
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Açúcar, gordura vegetal, farinha de trigo enriquecida com ferro e ácido fólico, cacau em pó, sal, emulsificante lecitina de soja, aromatizante, fermentos químicos: bicarbonato de sódio e pirofosfato ácido de sódio e acidulante ácido cítrico. CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer chocolate Carrefour | 162 | 1,3 g | 20 g | 8,5 g |
| Mixo Bonus | 168 | 6 g | 23,1 g | 5,7 g |
| Ovaltine Chocolate Malt Wafers Ovaltine | 120 | 2 g | 16 g | 5 g |
| Wafer Sigma | 183 | 1,9 g | 21 g | 10 g |
| Chocolate Cream Wafer Richoco | 40 | 1 g | 6 g | 1,5 g |
| carre d'or chocolat carre d'or | 325 | 6,4 g | 26,2 g | 21,6 g |
| Caprice PAPADOPOULOS | 379 | 7,4 g | 67 g | 19 g |
| KitKat Dark Chocolate Coated Wafer Nestlé | 390 | 3,9 g | 45,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer chocolate?
100 g of Wafer chocolate has 148 kcal. Serving, 30 g (30 g): about 44 kcal.
How much protein is in Wafer chocolate?
Wafer chocolate contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,54 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Wafer chocolate?
Wafer chocolate has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer chocolate?
Wafer chocolate contains 7,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Wafer chocolate?
100 g contains 57,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017098115. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.