Wafer
Packaged product Sweets og Desserter
Wafer contains 533 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars33,3 gabove the median for sweets og desserter (median 27 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat16,7 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium83 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0027154370889
- Label serving
- 5 PIECES (30 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm oil, sunflower oil, grated coconut 9%, dextrose, whey powder, skim milk powder, sodium and ammonium bicarbonates, lecithin, egg yolk powder, low fat cocoa powder, salt, artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieSolsikkeolieÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Wafer Snacks Loacker | 533 | 4,4 g | 64,4 g | 26,7 g |
| Biscuits à la pistache David Lumbroso Pâtissier | 533 | 6,7 g | 60 g | 30 g |
| Banana Bread crisps Hippie Snacks | 533 | 13,3 g | 46,7 g | 33,3 g |
| Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn | 533 | 6,7 g | 63,3 g | 30 g |
| Ventura Wafer Assortment Bahlsen | 533 | 3,3 g | 60 g | 33,3 g |
| Milk chocolate Viennese thins One Stop | 533 | 5,1 g | 59,7 g | 30,1 g |
| Granor Bahlsen | 533 | 5 g | 60 g | 30 g |
| Caramelised Biscuit Whirl Mr Kipling | 533 | 3,7 g | 59,9 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 533 kcal. Serving, 5 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Wafer?
Wafer contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 5 pieces, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Wafer?
Wafer has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars.
How much fat is in Wafer?
Wafer contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Wafer?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933401. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0027154370889. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.