Vongole
Packaged product Fisk og skaldyr PanaPesca
Vongole contains 52 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fat0,4 gin the lowest quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat0,1 gabove the median for fisk og skaldyr (median 0 g)
- Sodium240 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PanaPesca
- Barcode
- 8001186019321
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole PanaPesca | 52 | 9 g | 0 g | 0,4 g |
| Misto risotto Arbi | 52 | 10,1 g | 0,5 g | 1 g |
| Panapesca, seafood mix Panapesca | 52 | 11 g | 1 g | 0,5 g |
| Baby Octopus C F Trading | 53 | 10,6 g | 0 g | 0,88 g |
| Cooked Shrimp Okeanos Co. Ltd. | 53 | 12,9 g | 0 g | 0 g |
| Cooked Small Shrimp C.P. Food Products Inc. | 53 | 11,8 g | 0 g | 0,59 g |
| Cooked Medium Shrimp C.P. Food Products Inc. | 53 | 11,8 g | 0 g | 0,59 g |
| Cooked Shrimp C.P. Food Products Inc. | 53 | 11,8 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vongole?
100 g of Vongole has 52 kcal.
Is Vongole high in protein?
Vongole contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Vongole?
Vongole has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vongole?
Vongole contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vongole?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001186019321. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.