Volg Magerquark
Packaged product Sweets og Desserter Volg
Volg Magerquark contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 72 % of its calories come from protein, with 26 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 26 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for sweets og desserter (median 12 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Sodium79 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volg
- Barcode
- 7610198017969
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Zutaten: Magermilch, Kulturen, mikrobielles Lab. Ingrédients: lait écrémé, cultures, présure microbienne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettfri kvarg, 0.3% Milbona | 61 | 10 g | 4 g | 0,3 g |
| magere kwark quark faible en gras ÖING | 61 | 10 g | 4 g | 0,5 g |
| Skyr You | 61 | 12 g | 2,9 g | 0,5 g |
| Bio Magerquark ELSA | 61 | 11 g | 4 g | 0,1 g |
| Magerquark Coop Prix Garantie | 62 | 11 g | 4 g | 0,2 g |
| Mild Kvarg Blåbär Arla | 62 | 9,5 g | 4,5 g | 0,2 g |
| Lättkvarg ICA Basic | 60 | 11 g | 3,4 g | 0,2 g |
| Mild Kvarg - Blåbär Arla | 60 | 9,5 g | 4,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volg Magerquark?
100 g of Volg Magerquark has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
Is Volg Magerquark high in protein?
Volg Magerquark contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 72 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 12 g).
How many carbs are in Volg Magerquark?
Volg Magerquark has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volg Magerquark?
Volg Magerquark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Volg Magerquark?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610198017969. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.