Mild Kvarg Blåbär
Packaged product Sweets og Desserter Arla
Mild Kvarg Blåbär contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 66 % of its calories come from protein, with 31 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 31 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of sweets og desserter (median 12 g)
- Sugars3,9 gin the lowest quarter of sweets og desserter (median 4 g)
- Sodium47 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 4016241050540
- Quantity
- 1000 g
- Label serving
- 100 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjölk, vatten, blåbär 3,8%, cikoriarotfiber (inulin), majsstärkelse, förtjockningsmedel (citruspektin), naturlig arom, sötningsmedel (aspartam), mjölksyrakultur, laktasenzym, surhetsreglerande medel (natriumcitrat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Magerquark Coop Prix Garantie | 62 | 11 g | 4 g | 0,2 g |
| Séré maigre Milbona | 63 | 11,5 g | 3,5 g | 0,3 g |
| Speisequark-Zubereitung, Magerstufe Rewe frei von | 63 | 11 g | 4 g | 0,3 g |
| Creamy Quark Vanilla 0,1% Milbona (Lidl) | 63 | 10,4 g | 5 g | 0,1 g |
| Skyr You | 61 | 12 g | 2,9 g | 0,5 g |
| Volg Magerquark Volg | 61 | 11 g | 4 g | 0,1 g |
| magere kwark quark faible en gras ÖING | 61 | 10 g | 4 g | 0,5 g |
| Fettfri kvarg, 0.3% Milbona | 61 | 10 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Kvarg Blåbär?
100 g of Mild Kvarg Blåbär has 62 kcal. Serving, 100 g (100 g): about 62 kcal.
How much protein is in Mild Kvarg Blåbär?
Mild Kvarg Blåbär contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in Mild Kvarg Blåbär?
Mild Kvarg Blåbär has 4,5 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Kvarg Blåbär?
Mild Kvarg Blåbär contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mild Kvarg Blåbär?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016241050540. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.