Veggies for Lige Mediterranean
Packaged product Mælk og æg
Veggies for Lige Mediterranean contains 221 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 137 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for mælk og æg (median 8 g)
- Fiber2,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars2,3 gbelow the median for mælk og æg (median 3,8 g)
- Fat6,1 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium252 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 8,8 g | 9,2 g |
| Carbohydrates | 31,6 g | 32,1 g |
| Fat | 6,6 g | 6,1 g |
| Fiber | 2,2 g | 2,3 g |
| Sugars | 2,2 g | 2,3 g |
| Sodium | 250 mg | 252 mg |
Product details
- Barcode
- 0850841002028
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Blissfül Organics | 221 | 2,1 g | 3,6 g | 22 g |
| Asparagus cream Biona Organic | 221 | 1,5 g | 2 g | 23 g |
| Raspberry Cream Cheese BYU Ice Cream | 221 | 2,9 g | 26,9 g | 11,5 g |
| Lemon & Parsley Buttered Sardines ASDA | 221 | 22 g | 0,5 g | 15 g |
| Cheese Ploughman's Marquette | 221 | 8,9 g | 25 g | 8,7 g |
| Hangiállegg KRONAN | 221 | 17,3 g | 0,02 g | 17,1 g |
| West Country Cheddar Cheese Ploughmans Tiffin Sandwiches | 221 | 7,9 g | 28 g | 8,1 g |
| Smoky Pimento Stuffed Olives With Ibérico Cheese Morrisons | 221 | 3,7 g | 5 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies for Lige Mediterranean?
100 g of Veggies for Lige Mediterranean has 221 kcal.
How much protein is in Veggies for Lige Mediterranean?
Veggies for Lige Mediterranean contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Veggies for Lige Mediterranean?
Veggies for Lige Mediterranean has 32,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Veggies for Lige Mediterranean?
Veggies for Lige Mediterranean contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Veggies for Lige Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggies for Lige Mediterranean?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850841002028. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2461739. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.