Veggie Ciok
Veggie Ciok contains 419 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 39 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber2,9 gin the lowest quarter of snacks (median 8 g)
- Sugars39 gin the top quarter of snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14,1 g)
- Saturated fat7,7 gabove the median for snacks (median 6,5 g)
- Sodium280 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- +Watt
- Barcode
- 8023826119314
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrisport Snack Energètica 24 Units NutriSport | 419 | 22 g | 52 g | 14 g |
| Vegan Protein Fruit Bar lískový ořech/datle Nutrend | 419 | 20 g | 46,5 g | 15,5 g |
| Vegan protein cocoa nibs Tekmar | 419 | 22 g | 30 g | 19 g |
| Energy Bar Carrefour | 419 | 6,2 g | 70 g | 13 g |
| Pro50+ +Watt | 419 | 33 g | 45 g | 11 g |
| Barre protéinée Jimini's | 419 | 13 g | 41 g | 21 g |
| Rocky road MyProtein | 419 | 24 g | 46 g | 20 g |
| Kruidvat Pro Dynamics Banaan Energy Bar Kruidvat | 419 | 13 g | 59 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ciok?
100 g of Veggie Ciok has 419 kcal.
Is Veggie Ciok high in protein?
Veggie Ciok contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Veggie Ciok?
Veggie Ciok has 44 g of total carbohydrates per 100 g, including 2,9 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Ciok?
Veggie Ciok contains 16 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Veggie Ciok?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023826119314. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.