Vegetable Quinoa Salad
Packaged product Grønsager Karma
Vegetable Quinoa Salad contains 136 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for grønsager (median 4,3 g)
- Fiber4,5 gin the top quarter of grønsager (median 1,8 g)
- Sugars4,5 gabove the median for grønsager (median 3 g)
- Fat5 gbelow the median for grønsager (median 7,9 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium480 mgin the top quarter of grønsager (median 320 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613356853843
- Quantity
- 250g
- Category
- Tilberedte salater
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
légumes 31 % (carottes, oignons), haricots 24 % (haricots blancs, haricots rouges), quinoa 22%, mélange de vinaigres de fermentation (vinaigre de vin blanc, moût de raisin concentré), huile de colza, eau, sel de cuisine, épices, piments séchés, épaississant (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltLøgEddike
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|---|---|---|---|---|
| Pates completes a la mediterraneenne Lidl | 136 | 4,2 g | 8,2 g | 8,9 g |
| Guisantes con Bulgur, Quinoa y Zanahorias Brillante | 136 | 4,8 g | 21 g | 2,4 g |
| Rundvleessalade Jumbo | 136 | 3,2 g | 15,3 g | 6,6 g |
| Basis maaltijdsalade gegrilde kip Jumbo | 136 | 6,3 g | 10,6 g | 7,3 g |
| rundvleessalade Jumbo | 136 | 3,2 g | 15,3 g | 6,6 g |
| Лют пипер със сметана Meggle | 136 | 5 g | 2,7 g | 11 g |
| Salade auvergnate cochonnaille La Toque Bourbonnaise | 136 | 5,8 g | 5,4 g | 10,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Quinoa Salad?
100 g of Vegetable Quinoa Salad has 136 kcal.
How much protein is in Vegetable Quinoa Salad?
Vegetable Quinoa Salad contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Vegetable Quinoa Salad?
Vegetable Quinoa Salad has 16 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Quinoa Salad?
Vegetable Quinoa Salad contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Vegetable Quinoa Salad?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356853843. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.