Varkensspeklap
Packaged product Kød Albert Heijn Bio
Varkensspeklap contains 320 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 18,6 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat28 gin the top quarter of kød (median 9 g)
- Saturated fat11 gin the top quarter of kød (median 3,3 g)
- Sodium80 mgin the lowest quarter of kød (median 656 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 2302486704426
- Quantity
- ± 250 g
- Category
- Svinekød
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costilla ibérica adobada Eroski | 320 | 12 g | 0,6 g | 30 g |
| Costilla adobada de cerdo ibérico la hacienda del iberico | 320 | 15 g | 0,5 g | 29 g |
| Costilla ibérica adobada Eroski | 320 | 12 g | 0,6 g | 30 g |
| Queso de cerdo Hacendado | 321 | 15,5 g | 0,2 g | 28,5 g |
| Satéschnitzel Hoogvliet | 319 | 9,6 g | 19 g | 22,7 g |
| Thüringer Schweineknacker Schleizer | 319 | 17,2 g | 0,9 g | 27,6 g |
| Caña de lomo de cebo iberico La Hacienda del Iberico | 319 | 36 g | 1 g | 19 g |
| Smoked bacon Oakhurst | 319 | 27,9 g | 0,47 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varkensspeklap?
100 g of Varkensspeklap has 320 kcal.
Is Varkensspeklap high in protein?
Varkensspeklap contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is below the median (median 18,6 g).
How many carbs are in Varkensspeklap?
Varkensspeklap has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varkensspeklap?
Varkensspeklap contains 28 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Varkensspeklap?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2302486704426. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.