Vanilla Wafer Cookies
Packaged product Sweets og Desserter Kroger
Vanilla Wafer Cookies contains 433 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 513 kcal per 100 g across 192 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 3,3 g | 7 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 70 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sugars36,7 gabove the median for sweets og desserter (median 35,5 g)
- Fat13,3 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat5 gin the lowest quarter of sweets og desserter (median 13,8 g)
- Sodium203 mgin the top quarter of sweets og desserter (median 127 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110007049
- Quantity
- 11 oz
- Category
- Vafler med fyld
- Packaging
- en:box-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), SUGAR, WATER VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OL HYDROGENATED COTTONSEED OIL, NONFAT MILK NATURAL AND ARTFICIAL FLAVOR,SALT, BAKING SODA, CARAMEL COLOR CONTAINS: WHEAT, MILK DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural nectar, vanilla oval wafers Natural Nectar | 433 | 6,7 g | 80 g | 10 g |
| Barquillo sabor vainilla GALLETAS GULLON S.A. | 432 | 3 g | 63 g | 22 g |
| Sugar Free Wafer Vanilla gullon | 431 | 3 g | 63 g | 22 g |
| zero sin azúcares Barquillos Vainilla GALLETAS GULLON S.A. | 431 | 3 g | 63 g | 22 g |
| Vanilla Wafers Sophia's Cookies | 429 | 3,6 g | 67,9 g | 14,3 g |
| Roundy's, vanilla wafers, vanilla Roundy's | 438 | 3,1 g | 78,1 g | 12,5 g |
| Winco foods, wafers, vanilla Winco Foods | 438 | 3,1 g | 78,1 g | 12,5 g |
| Key food, wafers, vanilla Key Food | 438 | 3,1 g | 78,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Wafer Cookies?
100 g of Vanilla Wafer Cookies has 433 kcal.
How much protein is in Vanilla Wafer Cookies?
Vanilla Wafer Cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,6 g).
How many carbs are in Vanilla Wafer Cookies?
Vanilla Wafer Cookies has 76,7 g of total carbohydrates per 100 g, including 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Wafer Cookies?
Vanilla Wafer Cookies contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Vanilla Wafer Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Wafer Cookies?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110007049. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.