Vanilla Protein Bite with Whole Oats
Vanilla Protein Bite with Whole Oats contains 431 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of snacks (median 30 g)
- Fiber16 gin the top quarter of snacks (median 8 g)
- Sugars8,6 gabove the median for snacks (median 6 g)
- Fat22 gin the top quarter of snacks (median 14,1 g)
- Saturated fat3,8 gin the lowest quarter of snacks (median 6,5 g)
- Sodium160 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958701160
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Proteinstænger
- Packaging
- en:paper-unknown
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ngredients: oats (29%), margarine (vegetable oils frapeseed, palm), water, salt), golden syrup, soy protein crispies (11%) (isolated soy protein, tapioca starch, salt), demerara sugar, linseeds (4%), sunflower seeds (3%), cocoa powder (3%), stabiliser: xanthan gum, natural vanilla flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Bite with Whole Oats?
100 g of Vanilla Protein Bite with Whole Oats has 431 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Vanilla Protein Bite with Whole Oats high in protein?
Vanilla Protein Bite with Whole Oats contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Vanilla Protein Bite with Whole Oats?
Vanilla Protein Bite with Whole Oats has 36 g of total carbohydrates per 100 g, including 16 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Bite with Whole Oats?
Vanilla Protein Bite with Whole Oats contains 22 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Vanilla Protein Bite with Whole Oats?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958701160. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.