Uncured Carver Ham
Uncured Carver Ham contains 119 kcal per 100 g. A serving, 3 varied, 84 g (84 g) provides about 100 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Kalium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat5,4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium917 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4,5 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5,4 g |
| Corned beef Woolies | 119 | 20,5 g | 2,2 g | 3 g |
| Lamb Shoulder Ragu Low Carb Papa Macros | 119 | 10,2 g | 2,4 g | 7,3 g |
| Beef Mince Kiwi To The Bone | 119 | 21 g | 0,72 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Carver Ham?
100 g of Uncured Carver Ham has 119 kcal. Serving, 3 varied, 84 g (84 g): about 100 kcal.
Is Uncured Carver Ham high in protein?
Uncured Carver Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 varied, 84 g (84 g). About 61 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Uncured Carver Ham?
Uncured Carver Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Carver Ham?
Uncured Carver Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Uncured Carver Ham?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224706912348. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.