Twix
Packaged product Sweets og Desserter Twix
Twix contains 496 kcal per 100 g. A serving, 50 g, 2 barres (50 g) provides about 248 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13,9 g | 70 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 48,8 g | |
| Added sugars L | 46,9 g | 94 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Sugars48,8 gabove the median for sweets og desserter (median 48 g)
- Fat24 gbelow the median for sweets og desserter (median 29 g)
- Saturated fat13,9 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium160 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159462365
- Quantity
- 600 g ( 12 x (2 x 25g) )
- Label serving
- 50 g (2 barres)
- Category
- Chokoladestænger af slik
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, sirop de glucose, farine de blé (17 %), matière grasse de palme, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactose, beurre concentré (lait), petit-lait en poudre, cacao maigre, sel, émulsifiant (lécithine de soja), poudre à lever (E500), extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHvedemelKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix White Twix | 496 | 5,1 g | 64 g | 24,4 g |
| Twix miniatures 130g Twix | 496 | 4,5 g | 64,5 g | 24 g |
| Twix Miniatures Twix | 496 | 4,5 g | 64,5 g | 24,1 g |
| PickUP Bahlsen | 496 | 6 g | 64 g | 24 g |
| Pick UP choco & caramel Bahlsen | 496 | 6 g | 64 g | 24 g |
| Milkybar Nestlé | 496 | 5 g | 69,8 g | 15,1 g |
| Lion Peanut Nestlé | 496 | 9,2 g | 54,8 g | 26,2 g |
| Bicentury Barrita de Cereal Yogurt Bicentury | 496 | 6 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 496 kcal. Serving, 50 g, 2 barres (50 g): about 248 kcal.
How much protein is in Twix?
Twix contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in serving, 50 g, 2 barres (50 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix?
Twix has 64,6 g of total carbohydrates per 100 g, including 48,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 24 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Twix?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159462365. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.