Twists Candy
Packaged product Sweets og Desserter SOUR PUNCH
Twists Candy contains 400 kcal per 100 g. A typical serving of 5 pieces (30 g) provides about 120 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 46,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 3,3 g | 7 % |
| Kalium L | 33 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 2,4 g)
- Sugars46,7 gin the lowest quarter of sweets og desserter (median 58,1 g)
- Fat1,7 gabove the median for sweets og desserter (median 0 g)
- Saturated fat1,7 gabove the median for sweets og desserter (median 0 g)
- Sodium17 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOUR PUNCH
- Barcode
- 0073563056029
- Label serving
- 5 pieces
- Category
- Candy
Ingredients
CORN SYRUP, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERIN, ARTIFICIAL FLAVORS, BLUE 1, RED 40, YELLOW 5 (TARTRAZINE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists Candy?
100 g of Twists Candy has 400 kcal. 5 pieces (30 g): about 120 kcal.
How much protein is in Twists Candy?
Twists Candy contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 5 pieces (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,4 g).
How many carbs are in Twists Candy?
Twists Candy has 86,7 g of total carbohydrates per 100 g, including 46,7 g of sugars.
How much fat is in Twists Candy?
Twists Candy contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Twists Candy?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396827. License: CC0 1.0 (U.S. public domain). Source record dated 25. november 2022. Imported 6. november 2026.
Last updated: . Source description: "TWISTS CANDY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.