Tvaroh měkký
Packaged product Sweets og Desserter Globus
Tvaroh měkký contains 67 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 9,1 g)
- Fat0,5 gbelow the median for sweets og desserter (median 2,8 g)
- Saturated fat0,2 gbelow the median for sweets og desserter (median 1,7 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tvaroh, mlékárenské kultury.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Quarkcreme Vanille elite | 67 | 12,4 g | 3,2 g | 0,5 g |
| High Protein Quark Vanille REWE Beste Wahl | 67 | 12,4 g | 3,2 g | 0,5 g |
| Tvaroh skimmed Albert | 67 | 12 g | 4 g | 0,5 g |
| Speise Quark Penny | 67 | 12,3 g | 4,1 g | 0,2 g |
| Profeel Kuningatar Proteiinirahka Valio | 67 | 10 g | 6 g | 0,2 g |
| Quark-Creme Erdbeere K-Classic | 67 | 12,3 g | 3,5 g | 0,5 g |
| tvaroh z Poděbrad odtučněný Milko | 67 | 12 g | 4 g | 0,5 g |
| Protein Fitness-Quark Erdbeere Mein Q | 67 | 12,4 g | 5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh měkký?
100 g of Tvaroh měkký has 67 kcal.
Is Tvaroh měkký high in protein?
Tvaroh měkký contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Tvaroh měkký?
Tvaroh měkký has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh měkký?
Tvaroh měkký contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Tvaroh měkký?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594031176237. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.