Tuti Fruti
Packaged product Frugter Gwoon
Tuti Fruti contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 454 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 47,3 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for frugter (median 7,4 g)
- Fiber7,5 gin the top quarter of frugter (median 6,4 g)
- Sugars47,3 gabove the median for frugter (median 37 g)
- Fat0,5 gin the lowest quarter of frugter (median 22,8 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 4,1 g)
- Sodium10 mgbelow the median for frugter (median 36 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624277611
- Quantity
- 375g
- Label serving
- 100.0 g
- Category
- kakaobønner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Pruimen, 20% abrikozen, 10% perziken, 10% peren, 10% appelen, zonnebloemolie, conserveermiddel: E220 (SULFIET)/E200.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolie
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|---|---|---|---|---|
| Tropische fruitmix Ekoplaza | 286 | 1,8 g | 69,5 g | 0,06 g |
| Trockenfrüchte Cape dried fruit Packers | 295 | 3 g | 68 g | 1 g |
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| Super Spice Tamarind Tamarind House | 272 | 1,5 g | 62,2 g | 0,22 g |
| Mélange de fruits Moulin des moines | 311 | 6,7 g | 63,9 g | 1,4 g |
| Fichi e mandorle pelate Selezione Natura | 315 | 4,2 g | 61,7 g | 3,5 g |
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| Berry mix Coop | 322 | 4,3 g | 64 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuti Fruti?
100 g of Tuti Fruti has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.
How much protein is in Tuti Fruti?
Tuti Fruti contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 7,4 g).
How many carbs are in Tuti Fruti?
Tuti Fruti has 64,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuti Fruti?
Tuti Fruti contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tuti Fruti?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624277611. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.