Turkey Cordon Bleu
Turkey Cordon Bleu contains 242 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 303 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for fjerkræ (median 12 g)
- Sugars1,5 gbelow the median for fjerkræ (median 1,7 g)
- Fat13 gabove the median for fjerkræ (median 12,5 g)
- Saturated fat3,3 gabove the median for fjerkræ (median 3,1 g)
- Sodium708 mgin the top quarter of fjerkræ (median 552 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20587840
- Label serving
- 1 piece (125 g)
- Category
- Turkey cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu de Dinde Kéranna Production | 242 | 12 g | 14 g | 15 g |
| 4 Cordons Bleus de Dinde Isla Délice | 242 | 11 g | 15,2 g | 16 g |
| Cordon Bleu de Dinde Wassila | 243 | 11 g | 16 g | 15 g |
| Cordon bleu de dinde Réghalal | 241 | 12 g | 13 g | 15 g |
| Cordon bleu de dinde ID Halal | 241 | 12 g | 13 g | 15 g |
| Cordon bleu de dinde halal Id Halal | 241 | 12 g | 13 g | 15 g |
| Cordon bleu de dinde halal Réghalal | 241 | 12 g | 13 g | 15 g |
| Le croq aux dés de jambon et fromage : une recette simple, gourmande et consensuelle, qui plait à toute la famille. Le gaulois | 241 | 8,4 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Cordon Bleu?
100 g of Turkey Cordon Bleu has 242 kcal. Serving, 1 piece, 125 g (125 g): about 303 kcal.
Is Turkey Cordon Bleu high in protein?
Turkey Cordon Bleu contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,6 g in serving, 1 piece, 125 g (125 g). About 21 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 12 g).
How many carbs are in Turkey Cordon Bleu?
Turkey Cordon Bleu has 18,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Cordon Bleu?
Turkey Cordon Bleu contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Turkey Cordon Bleu?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587840. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.