Tuna Salad
Packaged product Fisk og skaldyr 7-Eleven
Tuna Salad contains 343 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat19,2 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat3,5 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium768 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548664817
- Quantity
- 7.0 oz
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Tuna Salad On Greens Fresko | 344 | 10,5 g | 19,9 g | 25,8 g |
| Instant Jasmine Rice Porridge Shrimp and Crab Stick Flavour Knorr | 344 | 12,5 g | 75 g | 0 g |
| Salade d’utilisation crabe Delhaize | 343 | 7,4 g | 3,7 g | 34 g |
| Dried Fish Fillet Dahfa | 343 | 28 g | 53,3 g | 2,4 g |
| Wild Tuna Smoked In A Wood Oven Th!nkgreen | 344 | 18 g | 0 g | 30 g |
| Oven Roasted Salmon Wegmans | 344 | 20,3 g | 0 g | 29,1 g |
| Chermoula Fish w Beetroot Hummus Macros | 344 | 21 g | 13 g | 22 g |
| White Meat Tuna in Olive Oil Iberia | 344 | 18,1 g | 0 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 343 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Tuna Salad?
Tuna Salad has 26,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 19,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548664817. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.