Tuna
Packaged product Fisk og skaldyr Real
Tuna contains 200 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 110 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,3 mg | 16 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat10,9 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium191 mgbelow the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 7862100603450
- Label serving
- 1 portion (55 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15,6 g | 6,7 g | 12,2 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14,5 g | 1,8 g | 14,5 g |
| Double Smoked Salmon Gosselin | 200 | 21,8 g | 1,8 g | 10,9 g |
| Cilantro Lime Marinated Salmon Readymeals | 200 | 19 g | 1 g | 13 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Tuna Mayo Samgak Kimbap Lotte | 200 | 4,5 g | 32,7 g | 6,4 g |
| Double Smoked Salmon Gosselin Smokehouses | 200 | 21,8 g | 1,8 g | 10,9 g |
| Tuna Salad Kroger | 200 | 13 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 200 kcal. Serving, 1 portion, 55 g (55 g): about 110 kcal.
Is Tuna high in protein?
Tuna contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 55 g (55 g). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100603450. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.