Tuna bun
Packaged product Måltider og disketter M-Budget
Tuna bun contains 309 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 249 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of måltider og disketter (median 10,1 g)
- Fiber1,5 gbelow the median for måltider og disketter (median 1,8 g)
- Sugars3,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat18 gin the top quarter of måltider og disketter (median 11 g)
- Saturated fat2 gabove the median for måltider og disketter (median 1,3 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 437 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Budget
- Barcode
- 7610200398246
- Quantity
- 155 g
- Category
- Tunsandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sandwich bread 58% (wheat flour, water, sunflower oil, skimmed milk powder, yeast, wheat protein, eggs [ground rearing], iodized salt, emulsifier: E 471, lactose, sugar beets, barley malt flour, milk proteins, sugar, flour treatment agent: ascorbic acid), tuna preparation 26% (tuna 43%, sunflower oil, water, egg yolk [d ' soil breeding], mustard, table vinegar, white wine vinegar, iodised and non-iodised cooking salt, thickener: E 415, lemon juice), mayonnaise for salads (sunflower oil, water, table vinegar, egg yolk egg [breeding to soil], thickeners: modified starch from waxy corn, guar gum and E 415, iodized salt, sugar, coloring agent: beta-carotene), pickled cucumbers (cucumbers, sugar, salt from cooking, table vinegar, spice extracts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærÆgSaltSukkerEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weggli thon M-Budget | 310 | 8,2 g | 28 g | 18 g |
| Minis Thon Mayonnaise Daunat | 308 | 10,6 g | 32 g | 14,9 g |
| Sandwich salade de thon Delhaize | 311 | 9,7 g | 27,3 g | 9,7 g |
| Tuna Salad Sandwich deli2go | 303 | 10,9 g | 23,6 g | 18,2 g |
| I tramezzini - Tonno pomodoro olive Beretta | 303 | 8,5 g | 25 g | 18 g |
| tramezzino al tonno La bottega del panino | 297 | 8,4 g | 23 g | 19 g |
| Mini thon Monoprix | 294 | 13 g | 26 g | 15 g |
| Thunfisch Sandwich Wojnar's | 292 | 8,1 g | 26 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna bun?
100 g of Tuna bun has 309 kcal.
How much protein is in Tuna bun?
Tuna bun contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10,1 g).
How many carbs are in Tuna bun?
Tuna bun has 28 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna bun?
Tuna bun contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tuna bun?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200398246. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.