True Organic Oat
True Organic Oat contains 402 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of kød (median 17,2 g)
- Sugars29 gin the top quarter of kød (median 1 g)
- Fat13 gabove the median for kød (median 8,6 g)
- Saturated fat4,1 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siu Kay beef Maruchan | 402 | 7,1 g | 60 g | 14 g |
| Beef Fajitas Muscle Chef | 402 | 30,3 g | 59,2 g | 3,9 g |
| Beef Bastardo Salami Cobble Lane Cured | 402 | 25,7 g | 2,6 g | 32,1 g |
| Organic Chlorella Powder MyProtein | 402 | 59 g | 5,2 g | 13 g |
| Farida, Bacon Qualitá | 402 | 2,2 g | 78 g | 9,1 g |
| Roast Pork And Vegetables Artisan Kitchen | 402 | 26,9 g | 23,9 g | 20,5 g |
| Açai - Plant Protein Organic Baïa | 402 | 60 g | 20,2 g | 8,3 g |
| Pork Belly Walmart | 402 | 11,6 g | 0 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Organic Oat?
100 g of True Organic Oat has 402 kcal.
How much protein is in True Organic Oat?
True Organic Oat contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in True Organic Oat?
True Organic Oat has 58 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Organic Oat?
True Organic Oat contains 13 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679675858. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.