True Dates Sour Apple
Packaged product Frugter True Dates
True Dates Sour Apple contains 343 kcal per 100 g. A serving, 8 dates, 35 g (35 g) provides about 120 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for frugter (median 0,7 g)
- Fiber11,4 gin the top quarter of frugter (median 1,5 g)
- Sugars60 gin the top quarter of frugter (median 12 g)
- Fat2,9 gabove the median for frugter (median 0,1 g)
- Saturated fat1,4 gabove the median for frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Dates
- Barcode
- 5745000657476
- Quantity
- 24 oz
- Label serving
- 8 dates (35 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Strudels Blueberry Iga | 343 | 4,3 g | 48,6 g | 14,3 g |
| Dried Mango Slices Maui & Sons | 343 | 2,9 g | 82,9 g | 0 g |
| Chili Spiced Mango Freedom's Choice | 343 | 0 g | 82,9 g | 0 g |
| Dried Mixed Berries Southern Grove | 343 | 0 g | 82,9 g | 0 g |
| apple crumble bar Weight Watchers | 343 | 6 g | 58,7 g | 6,3 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4,6 g | 0,7 g |
| Les délices (fruits confits) Cruzilles | 343 | 0,4 g | 85 g | 0,1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0,4 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Sour Apple?
100 g of True Dates Sour Apple has 343 kcal. Serving, 8 dates, 35 g (35 g): about 120 kcal.
How much protein is in True Dates Sour Apple?
True Dates Sour Apple contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 8 dates, 35 g (35 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in True Dates Sour Apple?
True Dates Sour Apple has 77,1 g of total carbohydrates per 100 g, including 11,4 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Sour Apple?
True Dates Sour Apple contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in True Dates Sour Apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657476. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.