Tropical Granola
Packaged product Morgenmadsprodukter Grain
Tropical Granola contains 385 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fiber7,9 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars22,7 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat12,8 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat4 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain
- Barcode
- 5060043222031
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (57%), Sugar, Mixed Tropical Fruit (12%) [Sweetened Dried Papaya Pieces (Papaya, Sugar, Preservative: Sulphur Dioxide), Coconut Chips, Sweetened Dried Pineapple Pieces (Sugar, Pineapple, Acid: Citric Acid, Preservative: Sulphur Dioxide), Sweetened Dried Banana Pieces (Banana, Coconut Oil, Sugar, Natural Flavouring)], Rapeseed Oil Palm Oil, Honey (1%), Glucose Syrup, Sunflower Seeds, Nibbed Almonds, Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHonningGlucosesirupMandlerBananCity in GermanyKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweizer Müesli Bio Campus Coop naturaplan | 385 | 15 g | 50 g | 11 g |
| Overnight Oats Helsinki Mills | 385 | 13 g | 56 g | 9,4 g |
| Bircher Müsli mymuesli | 385 | 11,1 g | 54,1 g | 11,3 g |
| Pro Muesli Kellogg's | 385 | 14 g | 74,4 g | 5 g |
| Energy-Müsli Seitenbacher | 385 | 12 g | 59 g | 9 g |
| Alku Kotipuutarha mysli Fazer | 385 | 12 g | 54 g | 11 g |
| Flankengeber Müsli Edition 2024 Mymuesli | 385 | 10,9 g | 53,9 g | 12 g |
| Nr. 050 - Haselnuss Müsli Seitenbacher | 385 | 11 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 385 kcal. Serving, 45 g (45 g): about 173 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,8 g).
How many carbs are in Tropical Granola?
Tropical Granola has 56,3 g of total carbohydrates per 100 g, including 7,9 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 12,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Tropical Granola?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043222031. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.