Tropical Fruit Breakfast Pot
Packaged product Frugter Woolworths
Tropical Fruit Breakfast Pot contains 151 kcal per 100 g. A serving, 150 g (150 g) provides about 227 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 11,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of frugter (median 0,71 g)
- Fiber2,8 gabove the median for frugter (median 1,5 g)
- Sugars11,6 gbelow the median for frugter (median 11,9 g)
- Fat5,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,9 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009245632858
- Label serving
- 150 g
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Fromage Frais Mlekpol | 151 | 6 g | 17 g | 6,5 g |
| Jamaican Ackees in brine Caribbean Sunshine | 151 | 3,8 g | 0 g | 13,2 g |
| Maraschino cherries Colruyt | 151 | 0,5 g | 37 g | 0 g |
| Mango Preserve Learned And Rosie | 151 | 0,5 g | 35 g | 0,5 g |
| Gammon Stakes and Pineapple Sainsbury's Just Cook | 151 | 21,9 g | 2,9 g | 5,7 g |
| Spice Apple Chutney Follain | 151 | 0,6 g | 37 g | 0,3 g |
| Apple Cranberry Sodastream | 151 | 0 g | 34,8 g | 0 g |
| Glace yaourt Areilladou coulis fruits rouges Les Glaces de l'Ardèche | 151 | 3,3 g | 26,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fruit Breakfast Pot?
100 g of Tropical Fruit Breakfast Pot has 151 kcal. Serving, 150 g (150 g): about 227 kcal.
How much protein is in Tropical Fruit Breakfast Pot?
Tropical Fruit Breakfast Pot contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Tropical Fruit Breakfast Pot?
Tropical Fruit Breakfast Pot has 19,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Fruit Breakfast Pot?
Tropical Fruit Breakfast Pot contains 5,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245632858. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.