Trifle
Packaged product Sweets og Desserter Marks & Spencer
Trifle contains 216 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 216 kcal.
Roughly 65 % of its calories come from fat, with 32 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 146 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 12,9 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 32 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for sweets og desserter (median 1,9 g)
- Sugars12,9 gin the lowest quarter of sweets og desserter (median 15,3 g)
- Fat15,4 gin the top quarter of sweets og desserter (median 7 g)
- Saturated fat10,8 gin the top quarter of sweets og desserter (median 4,5 g)
- Sodium72 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00543798
- Label serving
- 1 serving (100 g)
- Category
- Trifler
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Trifle by Sainsbury's ENERGY 1100k) 13% Sainsbury's | 222 | 3,9 g | 22 g | 16,6 g |
| Layers of Joy Chocolate Trifle Desserts 2 x Cadbury | 241 | 4,3 g | 31,5 g | 10,7 g |
| Chocolate trifles Tesco | 182 | 3 g | 20,4 g | 9,7 g |
| Mixed berry trifle Waitrose | 173 | 2,7 g | 19,2 g | 9,3 g |
| Chocolate Trifle Co op | 172 | 3,8 g | 21,1 g | 8 g |
| Chocolate Trifles Asda | 171 | 4 g | 20 g | 8,2 g |
| Trifle Marks & Spencer | 165 | 2 g | 20,2 g | 8,3 g |
| Chocolate Trifle Aldi | 161 | 4,9 g | 21,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trifle?
100 g of Trifle has 216 kcal. Serving, 1 serving, 100 g (100 g): about 216 kcal.
How much protein is in Trifle?
Trifle contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1,9 g).
How many carbs are in Trifle?
Trifle has 16,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trifle?
Trifle contains 15,4 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Trifle?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00543798. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.