Totis
Packaged product Snacks La costeña
Totis contains 140 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars1,1 gin the lowest quarter of snacks (median 4,9 g)
- Fat6,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium44,4 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La costeña
- Barcode
- 0643795545327
- Quantity
- 110 g
- Label serving
- 30 g
- Category
- Snacks
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Protein Bar 30 Ironmaxx | 140 | 11,6 g | 10,5 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Totis?
100 g of Totis has 140 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Totis?
Totis contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Totis?
Totis has 17,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Totis?
Totis contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Totis?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643795545327. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.