Tostadas 7 semillas
Tostadas 7 semillas contains 381 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9,9 g)
- Fiber3,6 gbelow the median for snacks (median 4,4 g)
- Sugars3,5 gabove the median for snacks (median 2,9 g)
- Fat5 gin the top quarter of snacks (median 2,6 g)
- Saturated fat0,9 gin the top quarter of snacks (median 0,5 g)
- Sodium284 mgbelow the median for snacks (median 300 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riera
- Barcode
- 7790071070417
- Quantity
- 200g
- Category
- Ekstruderede sprød brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA SEGÚN LEY 25630, MIX DE HARINA DE SEMILLAS (HARINA INTEGRAL DE LINO, HARINA INTEGRAL DE QUINOA, HARINA INTEGRAL DE CHIA), MIX TOPPING (SEMILLAS DE LINO, SEMILLAS DE SÉSAMO, SEMILLAS DE QUINOA, SEMILLAS DE GIRASOL), MIX DE SEMILLAS (LINO, GIRASOL, SÉSAMO INTEGRAL, AMARANTO, CHÍA, QUINOA, AMAPOLA), AZÚCAR, ACEITE DE GIRASOL ALTO OLEICO, LEVADURA, SAL, EMULSIONANTES: ESTEROIL LACTILATO DE SODIO, MEJORADOR DE HARINA (ÁCIDO ASCORBICO, AMILASA). CONTIENE DERIVADOS DE TRIGO. PUEDE CONTENER AVENA, CEBADA, CENTENO Y SOJA. (*) SULFATO FERROSO 30 MG/KG, ÁCIDO FÓLICO 2.2 MG/KG, TIAMINA (VITAMINA B1) 6,3 MG/KG, RIBOFLAVINA (VITAMINA B2) 1,3 MG/KG, Y NIACINA 13 MG/KG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tartines craquantes Chataigne Sans Gluten Le Pain des fleurs | 381 | 6,7 g | 83 g | 1,8 g |
| Organic Chestnut Crispbread Le pain des fleurs | 381 | 6,7 g | 83 g | 1,8 g |
| Croustillants cacao-Good Gout Kidz-110g Good Gout | 381 | 7,7 g | 81 g | 1,9 g |
| Tartines craquantes quinoa Jardin Bio | 381 | 10 g | 77 g | 2,8 g |
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| Natine - Tartines gourmandes Cacao Léa Nature | 381 | 7,7 g | 81 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas 7 semillas?
100 g of Tostadas 7 semillas has 381 kcal.
Is Tostadas 7 semillas high in protein?
Tostadas 7 semillas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Tostadas 7 semillas?
Tostadas 7 semillas has 72 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas 7 semillas?
Tostadas 7 semillas contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Tostadas 7 semillas?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071070417. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.