Tost
Packaged product Måltider og disketter PaneAmore
Tost contains 250 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of måltider og disketter (median 10,7 g)
- Sugars1,5 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat7,4 gbelow the median for måltider og disketter (median 9,9 g)
- Saturated fat3,6 gabove the median for måltider og disketter (median 2,8 g)
- Sodium680 mgin the top quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PaneAmore
- Barcode
- 8020693000141
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Sub Cumberland Farms | 250 | 16 g | 24,7 g | 10,3 g |
| Breakfast burrito Breakfast Best | 250 | 7,8 g | 28,9 g | 10,9 g |
| Falafel Wrap Starbucks | 250 | 7 g | 35 g | 8,5 g |
| eifrei salat Sandwich ja | 250 | 4,9 g | 23 g | 15 g |
| Seitan e funghi Solo io! | 250 | 7,5 g | 20 g | 15 g |
| Casse Croûte Poulet Curry *** Mcdonald's | 250 | 8 g | 28 g | 11 g |
| Il Filoncino Tacchino Intrapan | 250 | 11 g | 37 g | 6,2 g |
| Sandwich Pollo con Salsa chipotle delikia | 250 | 14,3 g | 21,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tost?
100 g of Tost has 250 kcal.
Is Tost high in protein?
Tost contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,7 g).
How many carbs are in Tost?
Tost has 32 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tost?
Tost contains 7,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Tost?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020693000141. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.