توست الريف
Packaged product Andre fødevarer Reef
توست الريف contains 314 kcal per 100 g. A serving, 35.0 g (35 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber8,6 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat5,7 gbelow the median for andre fødevarer (median 6,4 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6253807070064
- Label serving
- 35.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue pomme chia Kind | 314 | 1,4 g | 74,3 g | 1,4 g |
| 18 Bar Variety Pack Kind | 314 | 2,9 g | 71,4 g | 1,4 g |
| Pistachios Wonderful Salt & Pepper | 314 | 11,4 g | 14,3 g | 22,9 g |
| Rocky Road Drumstick | 314 | 4,7 g | 38,2 g | 15,6 g |
| Castella Imuraya | 314 | 5,7 g | 65,7 g | 2,1 g |
| Urad Whole Sundar | 314 | 22,9 g | 62,9 g | 1,1 g |
| Urad Whole Sundar | 314 | 22,9 g | 62,9 g | 1,1 g |
| Slim Cut Sharp Cheddar Kraft | 314 | 25,7 g | 2,9 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in توست الريف?
100 g of توست الريف has 314 kcal. Serving, 35.0 g (35 g): about 110 kcal.
Is توست الريف high in protein?
توست الريف contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 35.0 g (35 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in توست الريف?
توست الريف has 51,4 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in توست الريف?
توست الريف contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253807070064. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.