Tornillo Integral
Packaged product Korn og pastaprodukter La Moderna
Tornillo Integral contains 164 kcal per 100 g. A serving, 50 g (50 g) provides about 82 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 348 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0,84 mg | 0 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber4,4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars1,9 gin the lowest quarter of korn og pastaprodukter (median 3,2 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium0,84 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Moderna
- Barcode
- 7501018319038
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Pastaprodukter af hård hvede
- Packaging
- es:bolsa-plastica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola integral de trigo dorum, hierro, niacina, vitamina B1, vitamina B2), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli TESCO | 168 | 5,7 g | 27,4 g | 0,6 g |
| Wholewheat Fusilli Aldi | 170 | 6 g | 31,6 g | 1,3 g |
| Makaron pełnoziarnisty świderki Pastani | 156 | 7,1 g | 26 g | 1,6 g |
| pasta Sainsbury's | 178 | 6 g | 33,6 g | 1,2 g |
| Fusilli de Trigo Integral Continente | 135 | 4,4 g | 26 g | 0,8 g |
| wholewheat pasta Asda | 85 | 2,4 g | 17,2 g | 1,6 g |
| Macarrão parafuso integral Isabela | 259 | 9,9 g | 52 g | 1,3 g |
| Fettuccine integrali ai legumi Antica Julia | 297 | 12 g | 55 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tornillo Integral?
100 g of Tornillo Integral has 164 kcal. Serving, 50 g (50 g): about 82 kcal.
How much protein is in Tornillo Integral?
Tornillo Integral contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Tornillo Integral?
Tornillo Integral has 32,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tornillo Integral?
Tornillo Integral contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Tornillo Integral?
100 g contains 0,84 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501018319038. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.