Topside Roast Beef
Topside Roast Beef contains 103 kcal per 100 g. A serving, 1 125 grams, 125 g (125 g) provides about 129 kcal.
Roughly 81 % of its calories come from protein, with 12 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 12 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat0,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,1 g)
- Sodium407 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9,6 g | 12,2 g | 1,5 g |
| Lebanese Lamb Kofta Macros | 103 | 8,9 g | 3,2 g | 5,7 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3,6 g | 17,3 g | 2 g |
| Mongolian Style Beef Fusia | 103 | 4,8 g | 18,5 g | 0,69 g |
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Marinated Pork Bulgogi Spicy Base Kmama | 103 | 17,5 g | 3,7 g | 2 g |
| Cooked ham Iceland | 103 | 17,5 g | 2,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Roast Beef?
100 g of Topside Roast Beef has 103 kcal. Serving, 1 125 grams, 125 g (125 g): about 129 kcal.
Is Topside Roast Beef high in protein?
Topside Roast Beef contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 25,8 g in serving, 1 125 grams, 125 g (125 g). About 81 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Topside Roast Beef?
Topside Roast Beef has 3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Roast Beef?
Topside Roast Beef contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Topside Roast Beef?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224323132419. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.