Tonno
Packaged product Fisk og skaldyr Rio Mare
Tonno contains 410 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of fisk og skaldyr (median 24 g)
- Fat38 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat6,2 gin the top quarter of fisk og skaldyr (median 2,5 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 403 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030101265
- Category
- Tun i olivenolie
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonnno all’olio di oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Tonno all'Olio di Oliva Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno olio di oliva Palmera | 410 | 17 g | 0 g | 38 g |
| Rio Mare con limone e pepe nero Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio d’oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Pescato a Canna Rio Mare | 410 | 17 g | 0 g | 38 g |
| Thon a l’huile d’olive Rio Mare | 410 | 17 g | 7 g | 38 g |
| Thon à l'huile Rio Mare | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 410 kcal.
Is Tonno high in protein?
Tonno contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 38 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030101265. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.