Tonno
Packaged product Fisk og skaldyr L'Isola d'Oro
Tonno contains 210 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat13 gabove the median for fisk og skaldyr (median 8,2 g)
- Saturated fat2 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium800 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'Isola d'Oro
- Barcode
- 8033609752430
- Quantity
- 100 g
- Category
- Tunfisk
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Calvo | 210 | 28 g | 0 g | 11 g |
| Atún Lidl | 211 | 24 g | 0,5 g | 13 g |
| Tuna Steak Marks & Spencer | 209 | 24,5 g | 0,1 g | 12,3 g |
| Thon au citron et à l'aneth, au fromage fouetté GRAND FRAIS - L'APÉRO DU POISSONNIER | 209 | 11 g | 2,9 g | 17 g |
| Thon Vilifood | 209 | 22 g | 0,5 g | 12,9 g |
| Le insalate con tonno quinoa e curcuma Mare Aperto | 209 | 11 g | 8,6 g | 14 g |
| Thon à la truffe Lidl | 209 | 12,9 g | 5,4 g | 14,6 g |
| Atún con mayonesa Herdez | 208 | 18,8 g | 2,4 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 210 kcal.
Is Tonno high in protein?
Tonno contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033609752430. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.