Tonno
Packaged product Fisk og skaldyr Amati
Tonno contains 350 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for fisk og skaldyr (median 23 g)
- Fat29 gin the top quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat4,5 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium140 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro Portomar | 350 | 22 g | 0,2 g | 29 g |
| Amati tonno Amati | 350 | 22 g | 0,2 g | 29 g |
| Bonito flakes (katsuobushi) Ninben | 351 | 75,7 g | 0,4 g | 3,2 g |
| Buzzonaglia di tonno Adelfio | 347 | 28,7 g | 0 g | 25,8 g |
| Bio Thunfisch in Olivenöl Rio Mare | 346 | 19 g | 0 g | 30 g |
| Tonno Rio Mare | 346 | 19 g | 0 g | 30 g |
| Tonno all'olio d'oliva Selex | 346 | 19 g | 0 g | 30 g |
| Tonno rosso in olio d’oliva Campisi | 355 | 24,1 g | 0,02 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 350 kcal.
Is Tonno high in protein?
Tonno contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 29 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004320000124. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.