Tonijn Salade
Packaged product Grønsager Johnma
Tonijn Salade contains 104 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 52 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for grønsager (median 2,5 g)
- Sugars0,8 gbelow the median for grønsager (median 2,1 g)
- Fat9,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnma
- Barcode
- 8710506088755
- Label serving
- 1 portion (50 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes râpées au jus de citron Carte Nature | 104 | 0,9 g | 8,7 g | 6,8 g |
| Potatoes With Marinade Roasters | 104 | 1,6 g | 13,8 g | 4,3 g |
| Salade du Pecheur Belle Henriette La Belle Henriette | 104 | 5 g | 9,5 g | 4,7 g |
| Large Chef Salad Hannaford | 104 | 9,9 g | 3,4 g | 5,6 g |
| Salade de chou Carrefour | 104 | 1,4 g | 9,4 g | 6,1 g |
| Cheddar Broccoli Casserole Marie Callender's Sides | 104 | 4,9 g | 5,6 g | 6,9 g |
| Nourish Layers of Goodness Salad Morrisons | 104 | 3,9 g | 15,3 g | 2,2 g |
| Jack Mackerel Fillets Spicy Tomato Princes | 104 | 12,9 g | 6,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Salade?
100 g of Tonijn Salade has 104 kcal. Serving, 1 portion, 50 g (50 g): about 52 kcal.
How much protein is in Tonijn Salade?
Tonijn Salade contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Tonijn Salade?
Tonijn Salade has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Salade?
Tonijn Salade contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710506088755. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.