Tolštejn protein
Packaged product Mælk og æg Milko
Tolštejn protein contains 255 kcal per 100 g. A serving, 1 package, 100 g (100 g) provides about 255 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars1 gabove the median for mælk og æg (median 0,5 g)
- Fat15 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium590 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Halloumi-Style Grill Cheese Spinneys Food | 255 | 26 g | 1,2 g | 17 g |
| High Protein Cheese Dunnes Stores | 255 | 32 g | 0,5 g | 14 g |
| Il Leggero Albanino Galbani | 255 | 24 g | 1,5 g | 17 g |
| Hirtenkäse traditionelle Art Gazi | 255 | 17,8 g | 0,6 g | 20,5 g |
| Le P'tit Frais De Dani 140G Bio+ | 255 | 15 g | 3 g | 20 g |
| Pelleret de brebis Trait Bio | 255 | 15 g | 3 g | 20 g |
| P’tit Frais de Brebis Trait bio | 255 | 15 g | 3 g | 20 g |
| Fromage frais Migros | 255 | 4,5 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tolštejn protein?
100 g of Tolštejn protein has 255 kcal. Serving, 1 package, 100 g (100 g): about 255 kcal.
Is Tolštejn protein high in protein?
Tolštejn protein contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 1 package, 100 g (100 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Tolštejn protein?
Tolštejn protein has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tolštejn protein?
Tolštejn protein contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Tolštejn protein?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594003962929. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.