Tökmag
Packaged product Nødder og frø Tesco
Tökmag contains 610 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars1,8 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat49 gbelow the median for nødder og frø (median 50 g)
- Saturated fat8 gin the top quarter of nødder og frø (median 6 g)
- Sodium12 mgbelow the median for nødder og frø (median 100 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hántolatlan tökmag, étkezési só (12%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nusskerne Melange Farmer’s Snack | 610 | 20 g | 13 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tökmag?
100 g of Tökmag has 610 kcal.
Is Tökmag high in protein?
Tökmag contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Tökmag?
Tökmag has 6,2 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tökmag?
Tökmag contains 49 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Tökmag?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007123280. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.