Tofu
Packaged product Bønner og bælgfrugter Soy pro
Tofu contains 122 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 43 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (126 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 3 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gbelow the median for bønner og bælgfrugter (median 13,4 g)
- Sugars0,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat7,1 gbelow the median for bønner og bælgfrugter (median 7,2 g)
- Sodium680 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy pro
- Barcode
- 27057476
- Quantity
- 250 g e
- Category
- Almindelig tofu
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de _soja_* (35,8 %), coagulants (sulfate de calcium). * = issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Naturel ProLaTerre | 122 | 12,5 g | 1 g | 6,5 g |
| Bio Tofu Natur Vantastic Foods | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu Natur Bio Company | 122 | 11 g | 0,7 g | 6,2 g |
| Tofu Natur enerBIO | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu natur dmBio | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu bio nature Moulin des Moines | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu Maustamaton SoFine | 122 | 12,6 g | 1 g | 7,1 g |
| Organic Tofu TonzU | 122 | 12 g | 3,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 122 kcal.
Is Tofu high in protein?
Tofu contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,4 g).
How many carbs are in Tofu?
Tofu has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27057476. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.