Tofu Natural
Packaged product Bønner og bælgfrugter toki
Tofu Natural contains 148 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of bønner og bælgfrugter (median 13,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat8,6 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat1,4 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- toki
- Barcode
- 8437010102325
- Quantity
- 250 g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu natural biológico Cem Porcento | 148 | 16,2 g | 2 g | 8,2 g |
| Tofu natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu Veritas | 148 | 15 g | 1,6 g | 8,6 g |
| Tofu natural Happy Bio Veggie | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu Naturell Økologisk, 270 g Midsona Norge AS | 148 | 15 g | 1,6 g | 8,5 g |
| Tofu natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu al naturale Decò | 149 | 16 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Natural?
100 g of Tofu Natural has 148 kcal.
Is Tofu Natural high in protein?
Tofu Natural contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu Natural?
Tofu Natural has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Natural?
Tofu Natural contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437010102325. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.