Tofu
Packaged product Bønner og bælgfrugter Lunter
Tofu contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium12 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunter
- Barcode
- 8586024421639
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7,4 g | 16 g | 5,8 g |
| Riz lentille aubergine M&S | 146 | 3,5 g | 19,2 g | 4,8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6,9 g | 14,6 g | 5,6 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9,1 g |
| Teriyaki Tofu Tonzu | 146 | 14 g | 16,3 g | 2,8 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8,1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9,2 g | 26,2 g | 1,2 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5,7 g | 10 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586024421639. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.