Toast 7 grain
Packaged product Brød og bagværk Hema
Toast 7 grain contains 412 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3 g)
- Fat9,1 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat3,2 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium680 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essenza Roberto | 412 | 11,9 g | 72,2 g | 7,5 g |
| Grissino valdadige iposodico Zorzi | 412 | 3 g | 74,1 g | 1 g |
| Filinchen das Abendbrot Filinchen | 412 | 26 g | 42 g | 14 g |
| Happyvi VitaVigor | 412 | 11 g | 78 g | 5 g |
| Pran Special Toast Biscuit Pran | 412 | 7 g | 70,5 g | 12 g |
| Aperitief Toast Van der Meulen | 412 | 11 g | 74 g | 7,6 g |
| Toast blé complet et graines paquet de 230g U | 412 | 20 g | 54 g | 11 g |
| Breadsticks Mario Fongo | 412 | 9,8 g | 70,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast 7 grain?
100 g of Toast 7 grain has 412 kcal.
Is Toast 7 grain high in protein?
Toast 7 grain contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Toast 7 grain?
Toast 7 grain has 65,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast 7 grain?
Toast 7 grain contains 9,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Toast 7 grain?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718537368945. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.