Three bean chilli
Packaged product Måltider og disketter Marks & Spencer
Three bean chilli contains 117 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 96 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of måltider og disketter (median 4,4 g)
- Fiber2,4 gin the lowest quarter of måltider og disketter (median 3,6 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 2,7 g)
- Fat3,4 gin the top quarter of måltider og disketter (median 2,2 g)
- Saturated fat0,5 gin the top quarter of måltider og disketter (median 0,3 g)
- Sodium200 mgbelow the median for måltider og disketter (median 311 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29104789
- Category
- Chili sin carne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cooked Long Grain Rice (35%) (Water Long Grain Rice) Tomatoes Water. Onions Red Peppers (5%) Black Beans (5%). Black-Eyed Beans (5%) Red Kidney Beans (5%). Sweet Potatoes (4%) Rapeseed Oil Red Onions. Carrots Tomato Paste Ground Spices (Cumin . Smoked Paprika Coriander Paprika Nutmeg. Turmeric Black Pepper Chipotle Chillies) Garlic Purée Dark Chocolate (Cocoa Mass Sugar. . . • . • Cocoa Butter Emulsifier: Soya Lecithin) Olive Oil Salt Sundried Tomatoes Coriander Sugar. White Wine Vinegar Cornflour Dried Porcini Mushrooms Caramelised Sugar Syrup Cracked Black Pepper Dried Oregano Dried Chillies. Red Chillies Sea Salt Firming Agent: E509. Dried Garlic Ground Rosemary Dried Basil. . . .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli sin carne Tesco | 115 | 4,5 g | 18 g | 2,2 g |
| Vegan Chili sin Carne Outdoor Meal | 113 | 3,5 g | 17 g | 2,9 g |
| Chili sin carne Bjorg | 113 | 6,4 g | 13 g | 3,2 g |
| Chili sin Carne et Riz Veggie Picard | 113 | 6 g | 14 g | 2,8 g |
| Coconut Chickpea Curry Trader Joe's | 121 | 4,3 g | 13,6 g | 5,7 g |
| Chili végétarien Comme j'Aime | 111 | 3,9 g | 18 g | 2,2 g |
| Chili sin carne Leader Price | 108 | 4,7 g | 16,1 g | 2,3 g |
| Chili Végétal Jardin Bio étic | 107 | 9,3 g | 9,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three bean chilli?
100 g of Three bean chilli has 117 kcal.
How much protein is in Three bean chilli?
Three bean chilli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Three bean chilli?
Three bean chilli has 17 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three bean chilli?
Three bean chilli contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Three bean chilli?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29104789. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.