Thongericht
Packaged product Måltider og disketter Migros
Thongericht contains 103 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 27 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 25 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 8,2 g)
- Fiber1 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,1 g)
- Fat3,1 gin the lowest quarter of måltider og disketter (median 4,1 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 1 g)
- Sodium300 mgbelow the median for måltider og disketter (median 308 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312231951
- Quantity
- 185g
- Category
- Måltider med tun
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon a la calabraise Auchan | 102 | 7,6 g | 6,4 g | 4,7 g |
| Thon à la méditerranéenne Comme j'aime | 109 | 6,4 g | 16 g | 2 g |
| Tuna dish Migros | 114 | 12 g | 7 g | 4 g |
| Penne au thon tomates et olives William Saurin | 88 | 6,9 g | 7,4 g | 3,2 g |
| Tuna Pasta Bake Co Op | 121 | 7,5 g | 15 g | 3,1 g |
| Tuna pasta bake Iceland | 121 | 6,7 g | 15,1 g | 3,6 g |
| Salade de pates thon Marks & Spencer | 84 | 5,1 g | 8 g | 3,2 g |
| Linguine IGP, sauce capri au thon Seazon | 123 | 7 g | 14 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thongericht?
100 g of Thongericht has 103 kcal.
Is Thongericht high in protein?
Thongericht contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,2 g).
How many carbs are in Thongericht?
Thongericht has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thongericht?
Thongericht contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Thongericht?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312231951. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.