The veggie triple
Packaged product Mælk og æg Lidl
The veggie triple contains 238 kcal per 100 g. A serving, 200 g (200 g) provides about 475 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for mælk og æg (median 8 g)
- Fiber2,8 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,8 g)
- Saturated fat2,3 gbelow the median for mælk og æg (median 4,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489934721
- Label serving
- 200 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaatar And Cheese Manakish Andalos | 238 | 5,6 g | 31,3 g | 10 g |
| 2 Supreme Omelet Tornados Amato's | 238 | 8,8 g | 27,5 g | 11,3 g |
| Yogurt con miel GLORIA | 238 | 12,5 g | 24,9 g | 9,8 g |
| Cheese & Onion Sub Northern Bites | 238 | 9,5 g | 21 g | 12,5 g |
| Strawberries & Cream little moons | 238 | 2,7 g | 36 g | 9,3 g |
| Cheese Original The Laughing Cow | 237 | 11,3 g | 6 g | 18,7 g |
| Ham & Cheese Triple EAT+GO | 237 | 8,4 g | 17,6 g | 5,9 g |
| Southwest Style Veggie, Egg & Cheese Breakfast Wrap 7-Eleven | 237 | 7,6 g | 28 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The veggie triple?
100 g of The veggie triple has 238 kcal. Serving, 200 g (200 g): about 475 kcal.
How much protein is in The veggie triple?
The veggie triple contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,2 g in serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in The veggie triple?
The veggie triple has 25,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The veggie triple?
The veggie triple contains 10,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934721. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.