The unctuous Speculoos
Packaged product Sweets og Desserter rians
The unctuous Speculoos contains 297 kcal per 100 g. A serving, 90 g (90 g) provides about 267 kcal.
Roughly 70 % of its calories come from fat, with 26 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 140 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 26 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Sugars15 gin the lowest quarter of sweets og desserter (median 18 g)
- Fat23 gin the top quarter of sweets og desserter (median 4,2 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 2,2 g)
- Sodium52 mgbelow the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rians
- Barcode
- 3184670006306
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- desserts- laktes- aux- classfs
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized skim milk, pasteurized cream, fresh eggs, sugar, candy sugar syrup, 4% speculoos (corn flour, corn starch, rapeseed oil, water, cane sugar, sugar, candy sugar syrup, cinnamon, salt , baking powder, emulsifier: rapeseed lecithin), cane sugar, fresh egg white, flavoring, speculoos 0.4%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerÆgHonningKanelCremeHvedemelPalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’onctueux vanille spéculos Rians | 299 | 3,4 g | 19 g | 23 g |
| L'onctueux caramel beurre salé Rians | 299 | 4,2 g | 23 g | 21 g |
| Cheesecake caramel beurre salé Marie Morin | 314 | 5 g | 33,9 g | 17,4 g |
| Crème Brûlée avec Sachet d'Éclats de Caramel Nestlé | 268 | 4,2 g | 17,1 g | 20,3 g |
| Crème brûlée saveur vanille avec sachet d'éclats de caramel Auchan | 250 | 4,1 g | 15 g | 19 g |
| La crème brûlée Rians | 247 | 3,7 g | 17 g | 19 g |
| Ile flottante Cactus | 240 | 5,3 g | 20,2 g | 15,3 g |
| Crème brûlée Bonne Maman | 237 | 4,5 g | 21 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The unctuous Speculoos?
100 g of The unctuous Speculoos has 297 kcal. Serving, 90 g (90 g): about 267 kcal.
How much protein is in The unctuous Speculoos?
The unctuous Speculoos contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,1 g in serving, 90 g (90 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,3 g).
How many carbs are in The unctuous Speculoos?
The unctuous Speculoos has 19 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The unctuous Speculoos?
The unctuous Speculoos contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in The unctuous Speculoos?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184670006306. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.