The Classic Fruit Salad
Packaged product Frugter Marks & Spencer
The Classic Fruit Salad contains 47 kcal per 100 g. A serving, 1 pot, 350 g (350 g) provides about 165 kcal.
Roughly 87 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (51 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gabove the median for frugter (median 0,6 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars9,6 gbelow the median for frugter (median 9,9 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,006 g)
- Sodium100 mgin the top quarter of frugter (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00465557
- Quantity
- 350 g
- Label serving
- 1 pot (350 g)
- Category
- Frugtsalater
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Orange (24%) · Strawberries (20%) - Apple (19%) · Melon (19%) · Grapes (18%). May contain pips. NUTRITION Typical values/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de fruits d'été FruitYou | 47 | 0,6 g | 9,6 g | 0 g |
| Salade de fruits ELeclerc | 47 | 0,6 g | 9,2 g | 0 g |
| Salade de Fruits Exotiques CROP'S | 47 | 0,6 g | 10 g | 0,5 g |
| Fruit salade appel aardbei blauwe bes Alber Heijn | 47 | 0,5 g | 10 g | 0,1 g |
| Salade de fruits frais L'atelier des fruits et légumes | 46 | 0,83 g | 8,6 g | 0,41 g |
| Salade de fruits Grand frais | 46 | 0,83 g | 8,6 g | 0,41 g |
| Tesco Apple & Strawberries Tesco | 48 | 0,6 g | 9,7 g | 0,5 g |
| Salade de fruits d’hiver Coop Betty Bossi | 48 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Classic Fruit Salad?
100 g of The Classic Fruit Salad has 47 kcal. Serving, 1 pot, 350 g (350 g): about 165 kcal.
How much protein is in The Classic Fruit Salad?
The Classic Fruit Salad contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,4 g in serving, 1 pot, 350 g (350 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,6 g).
How many carbs are in The Classic Fruit Salad?
The Classic Fruit Salad has 9,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Classic Fruit Salad?
The Classic Fruit Salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in The Classic Fruit Salad?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00465557. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.